On the big day, you want to focus on foods that will give you energy without the bloat. Tanya recommends incorporating fiber rich foods and protein in the weeks leading up to event, as well as on the day of the wedding.

A smoothie or broth based soup are great ideas for easily digestible meals to have on the big day. The will fill you up without leaving you feeling puffy.

If you’re looking for easy snacks that will provide energy without the jitters that can come with coffee, Tanya suggests greek yogurt and raspberries or an apple with almonds or almond butter. The pairing of protein and natural sugar will give you energy and keep you satiated.

See More Smoothie Tips From Tanya